10 YOGA POSES FOR BEGINNERS

Hey lovely people. if you’re thinking to start your yoga practice then you start with this simple pose (asana). all this pose are beginners level pose. so start your journey now. move your body and make your body strong.

Here is a 10 easy yoga poses

1. Easy Pose

This poses strengthing your back and abdominal muscles while stretching the hips and groin.

How To Do It.

1. Sit on the floor in padmasana
2. Cross your shins and slip each foot under the opposite knee.
3. Rest your hand on your knee.

2. Child’s Pose

Child pose stretches your hips, arms, and back muscles and also calms your nervous systems.

How To do it.

1. knee on the floor with your wider knee then hips and toes pointed and together.
2. Stretch your arms out on the floor in front of you, shoulder-width apart. Rest your forehead on the floor.

3. Tree Pose

Tree pose builds balance and stretches muscles surrounding the hip. 

How To Do It.

1. Tree pose is also known as Mountain pose or Tadasana.
2. Bend one leg at the knee.
3. Extend your body.
4. Hold and repeat.

4. Downward Dog Pose

Downward dog strengthen the back of the legs, spine, hamstrings, palms, and feet. It also strengthens the shoulders, arms, legs, and stomach muscles.

How To Do It.

1. begin on all fours. 
2. 0Place your hands on the floor under your shoulders. 
3. Put your knees on the floor under your hips. 
4. Tuck your toes and lift your hips toward the ceiling.

5. Warrior Pose 1

Warrior Pose is also known as Virabhadrasana This asana build balance. It helps to thigh and core muscles and strengthens the knees, ankles, and shoulders. 

How To Do It.

1. this is a standing position, put your feet around 4 feet wide.
2. put your right foot out 90 degrees and your left foot inward towards your body slightly.
3. bend your right knee.
4.  Raise your arms parallel to the floor, palms down. Look out over your right hand.
5. Try to keep equal weight on the front and back legs.

6. Seated Bend Forward Pose

Seated bend pose this pose stretches the hamstring, spine, and shoulders

How To Do It.

1. seat on the mat legs out in front of you. feet should be pointing inward.
2. make sure your spine is long.
3. raise you both hands up straight your back and bend on your knee and grab your feet with your hand.

7. Triangal Pose (Trikonasana)

Triangle pose (Trikonasana) is a standing asana in yoga . this pose strengthen the legs ,hamstring and stretches.

How To Do It.

1. stand in one line then put your one leg out about 45 degrees.
2. engage your legs and roll the right thigh .
3. touch your toes from your one hand and another hand facing celling.

8. Low Lunge

Low lunge strectch all the body chest, shoulders, and hamstrings. 

How To Do It.

1. Low lunge step your right foot between your hands.

2. Lower your left knee and calf to the floor, pointing your toes.

3. lift your arms alongside your ears.

9. Forearm Plank

Forearm plank is strengthen your whole body.

How To Do It.

1. balance your body on your both arms and toes.
2. make sure you engage core and whole body muscels.

10. Namaskarasana

Namaskarasana is basically is Salutation. its help to improve your focus and calm your body also focus on breathing.

How To Do It.

1. sit in sukhasana and join your palms.
2. close your eyes and keep breathing. its help to calm your narvouse system

Tips

If you going to do all this asana first time. then please focus on your posture and learn how to do .

don’t rush to go fast in your journey. go slow with correct posture and alignment. because your body need time to understand so understand your body then do all this . this 10 easy yoga poses help to start your journey.

Thank you