PRANAYAMA

August 3, 2022 teenuchhetriya07@gmail.com 0 Comments

(BREATHING EXERCISE) BREATHING IS A VERY IMPORTANT PART OF OUR LIFE. WITHOUT BREATHING WE CAN’T LIVE. NORMALLY PEOPLE BREATHE BUT NOT IN THE RIGHT FORM. WHEN PEOPLE DO INHALE AND EXHALE THIS IS ALSO WHAT THEY DO THE WRONG WAY. THEY INHALE IN THE WRONG FORM AND EXHALE IN THE WRONG FORM. MOST OF THE …

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Elementor #422

August 1, 2022 teenuchhetriya07@gmail.com 0 Comments

SURYA NAMASKAR Facebook Twitter Youtube SURYA NAMASKAR (SUN SALUTATION) Surya means (The Sun) and Namaskar means (Respect). which means we give respect and worship of god Surya Dev. Surya namaskar is a 12 poses (asana) combination exercise . it is not just a exercise .it is very strong from of exercise . which is work …

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