Month: September 2022

Hey lovely people. if you’re thinking to start your yoga practice then you start with this simple pose (asana). all this pose are beginners level pose. so start your journey now. move your body and make your body strong. Here is a 10 easy yoga poses 1. Easy Pose This poses strengthing your back and …

Facebook Twitter Youtube SURYA NAMASKAR (SUN SALUTATION) Surya means (The Sun) and Namaskar means (Respect). which means we give respect and worship of god Surya Dev. Surya Namaskar is a 12 poses (asana) combination exercise. it is not just a exercise .it is very strong from of exercise . which is work on cardiovascular, full body strength, …