My journey to yoga

Myself Teenu chhetriya.

I started practicing yoga over three years ago. but it was not regurally. I do watched yoga youtube videos and read about each asanas benefits and alignments. I’m very curious about all thing about yoga. then I started my YTTC course in 2021 in october from BMA (body mind aliance) in delhi certified by Yoga Alliance International certificate 200 hrs yoga teacher training course. then i started my yoga teacher journey in 2021 .journey is not easy it has multiple struggle throughout the time and yoga journey is not ended yet. its about whole life. yoga is  a lifestyle , connection to know your self better. more love of yourself. meditation helps you to control on your mind because mind have all power to control your body, emotion, and make balance in your life. my journey is wonderfull .

 

Peace of mind

Mindfulness

Meditation

Health