PRANAYAMA
(BREATHING EXERCISE)
BREATHING IS A VERY IMPORTANT PART OF OUR LIFE. WITHOUT BREATHING WE CAN’T LIVE. NORMALLY PEOPLE BREATHE BUT NOT IN THE RIGHT FORM. WHEN PEOPLE DO INHALE AND EXHALE THIS IS ALSO WHAT THEY DO THE WRONG WAY. THEY INHALE IN THE WRONG FORM AND EXHALE IN THE WRONG FORM. MOST OF THE PEOPLE ARE STILL NOT AWARE OF IT. IF YOUR BREATHING SYSTEM IS NOT WORKING THE RIGHT WAY THEN THEY HAVE TO CREATE HEALTH ISSUES IN THE FUTURE. IF WE TALK ABOUT CURRENT SITUATION POLLUTION, DUSTY AIR, and ENVIRONMENT ARE ALSO IN SO BAD CONDITION. EVEN WE CAN’T TAKE CLEAR BREATHS. AFTER COVID PEOPLE WILL SUFFER FROM THE BREATHING PROBLEM. THEN DOCTORS ARE SUGGESTING TO DO PRANAYAM (BREATHING EXERCISE). IT’S VERY IMPORTANT TO FOCUS ON OUR BREATH. BECAUSE WITHOUT BREATHING WE CAN’T SURVIVE OUR LIFE.
BENEFITS OF PRANAYAMA (BREATHING EXERCISE)
PRANAYAM PRACTICE IS SO MANY BENEFITS.
- IT HELPS TO CALM YOUR MIND
- DECREASES YOUR STRESS AND ANXIETY
- IT DECREASES YOUR ANGER
- BOOSTING YOUR METABOLISM
- IMPROVE YOUR DIGESTION SYSTEM AND PMS ANY MANY DECEASE.
- MAKE HEALTHY YOUR BODY ORGANS
- CLEAN YOUR NOSTRIL SYSTEM
- IT CLEANS YOUR VISION TOWARD GOALS
- BALANCE IN YOUR LIFE
- MAKE YOUR HEART HEALTHY
TYPES OF PRANAYAMA (BREATHING EXERCISE)
WHEN WE TAKE A BREATH MAKE SURE THAT WHEN YOU INHALE YOUR STOMACH COMES OUT THEN WHEN YOU EXHALE YOUR STOMACH GOES IN. THIS IS THE RIGHT WAY TO TAKE A BREATH BEFORE YOU START PRANAYAM PRACTICE YOU SHOULD CHECK HOW YOU TAKE BREATHS TILL NOW.
KAPALBHATHI (PRANAYAMA)
HOW TO DO
KAPALBHATHI IS MOST POPULAR PRANAYAMA. WHEN YOU START DOING THIS EXERCISE. SIT ON THE MAT IN PADASANA. CLOSE YOUR EYES AND HAND should be in Dhyan Mundra. then inhale normally and breathe as much as you can air. and exhale forcefully.
REPS: PERFORM
2-3 MINUTES
WHAT DOES IT DO?
THIS PRANAYAMA IMPROVES THE ALL FUNCTIONAL ABDOMINAL ORGANS. AND ALSO HELP TO REDUCE BELLY FAT. AND BALANCE YOUR SUGAR LEVEL.
KAPALBHATHI IS INTRODUCED BY BABA RAMDEV
ANULOM-VILOM PRANAYAMA
ANULOM-VILOM PRANAYAMA ALSO KNOW AS NADI SODHAN (ALTERNATE NOSTRIL BREATH)
HOW TO DO
CLOSE YOUR EYES AND SIT ON PADMASANA. THEN CLOSE YOUR RIGHT NOSTRIL WITH YOUR THUMB AND INHALE SLOWLY, TAKING AIR AS MUCH AS YOU CAN TO FILL YOUR LUNGS. THEN REMOVE YOUR THUMB AND EXHALE. WHILE YOU EXHALING USE THE MIDDLE FINGER TO CLOSE YOUR RIGHT NOSTRIL. THEN INHALE FROM YOUR LEFT NOSTRIL . AND REMOVE YOUR RIGHT NOSTRIL THEN EXHALE.
REPS: PERFORM 2-5 MINUTES
WHAT DOES IT?
IT HELPS TO NORMALIZE YOUR BLOOD PRESSURE AND BLOOD PURIFICATION. REDUCE THE RISK OF HEART DISEASES.
BHASTRIKA PRAYANAMA
THE FORCEFULLY BREATHING EXERCISE CLEANS UP YOUR RESPIRATORY SYSTEM.
HOW TO DO
TAKE A DEEP BREATH AND INHALE AS MUCH AS YOU CAN AIR. THEN EXPAND YOUR STOMACH. EXHALE THE AIR WITH FORCE. AND TRY TO PULL YOUR NAVEL IN TOWARD THE BACKBONE.
REPS: PERFORM 1-2 MINUTES
WHEN YOU DO THIS PRANAYAMA SIT ON SUKHASANA AND CLOSE YOUR EYES AND SIT STRAIGHT. THINK POSITIVELY ABOUT YOUR GOALS. FOCUS ON YOUR BREATH. BEFORE DOING THIS EXERCISE YOU SHOULD CONSULT WITH YOUR DOCTOR IF YOU HAVE ANY HEALTH ISSUES.
WHAT DOES IT?
PERFORM THIS EXERCISE IT MAKES YOUR LUNGS STRONG. REDUCE EXCESS FAT. PHYSICAL AND IMPROVED MENTAL HEALTH.
REPS: PERFORM 1-2 MINUTES
YOU CAN INCREASE YOUR TIME AS MUCH AS YOU ARE GOING TO PRACTICE.
BUT DON’T HURRY!
THESE THREE PRANAYAMA IS VERY POWERFUL AND EFFECTIVE START WITH THIS YOUR JOURNEY TODAY.
IMPORTANCE OF PRANAYAMA
EVERYONE KNOWS BREATHING IS IMPORTANT WITHOUT IT WE CAN’T LIVE. SO EVERY DAY YOU SHOULD DO THIS IN THE EARLY MORNING. BECAUSE THAT TIME POLLUTION LEVEL IS DOWN AS COMPARED TO DAY/EVENING TIME. YOU CAN DO THIS EXERCISE ANYWHERE AS YOU GET TIME BUT IF YOU DO THIS EXERCISE IN GREEN AREA AND MORNING TIME. YOU GET MORE CLEAR AIR AND ENVIRONMENT WHICH HELP TO FOCUS AND MENTALLY PEACE. YOU FEEL LIGHT AND ACTIVE MORE FOCUSED, AND PRODUCTIVE. CLEAR YOUR VISIONS. GIVE CALMNESS AND MINDFULNESS. SO MY LOVELY PEOPLE I KNOW IN TODAYS TIME WE ALL ARE BUSY WITH OUR WORK. BUT NO MATTER HOW MUCH YOU GUYS ARE BUSY PLEASE STOLE A LITTLE TIME FOR SELF-LOVE AND HEALTH. BECAUSE GOOD HEALTH GIVES YOU EVERYTHING YOU WANT IN YOUR LIFE. SO BRING SOME TIME AND TAKE CARE OF YOURSELF. BECAUSE SELF-LOVE IS ALSO IMPORTANT.
PLEASE DO NOT PRACTICING DIRECTLY ANY EXERCISE OR PRANAYAM WITHOUT TAKING ADVICE FROM YOUR DOCTOR IF YOU HAVE ANY HEALTH ISSUES.
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