THE YOGIC FOOD
A COMPLETE GUIDE TO YOGIC DIET
Follow on social media
Yoga is more than just a set of poses. it’s a spiritual lifestyle rooted in healthy living.
While some yoga practitioners choose a vegetarian/vegan diet, some follow a strict diet. free of stimulants, like caffeine, alcohol, and refined sugar. the purpose of pursuing a yogic diet is that it promotes healing, balance, and soul peace.
Many people love the concept of the yogic diet because is very important to have a look at what you have and why you have this. while you practicing yoga you should change your diet plan not for a while but for a lifestyle. we have a complete guide to a yogic diet for yoga practice.
WHAT IS THE YOGIC DIET?
The yogic diet concept is a connection between mind, soul, and spiritual.
Three principles of Ahimsa, Sattva, and Saucha.
- Rajasic
- Sattva
- Tamasic
1. Rajasic
Rajasic foods are fresh but heavy which can make irritate your stomach like chillis, spices, pulses, and non-veg, including all vegetables. Rajasic food makes you feel heavy and uncomfortable.
2. Sattva
Sattva foods are basically fresh vegetables, whole grains, beans, mild healing spices, and other mildly sweet fruit and vegetable. sattva food makes you feel calm and balanced.
3. Tamasic
Tamasic foods include meat, onion, garlic, and frozen, refined food like bread, processed sugar, etc . tamasic food makes you feel weak and lazy.
HOW TO FOLLOW DIET STEP BY STEP
YOGIC DIET can be challenging. so you should start with putting a small step and do 2 to 3 changes in your daily diet and lifestyle. then see hows it works. because everyone’s body is different and the body reacts differently. so you should observe first. then slowly explore and add more changes. make sure all changes do not create stress or imbalance in your life.
1. Eat seasonal foods
A Yogic diet is whole fresh, seasonal foods and organic, locally grown foods. and naturally grow as possible or you can grow your own vegetable in your garden. you should buy your fruits and vegetable direct from local farmers. and avoid buying packaged items. and always eat seasonal fruit and vegetable because they are growing in that season.
2. Vegetarian
A plant-based food diet is for yogis.
Fortunately, vegetarianism and veganism have more popular nowadays. both are the same but there is a slight difference between meat-free food and veganism including dairy-free products also. people think if they not having vegetarians have fewer options for a high protein that’s why they are having eggs and chicken. but this is not true vegetarians have also very high-quality protein sources.
3. Avoid packed food
If you follow a yogic diet or not but you should avoid packed food. because they are highly processed and content of artificial flavors. so you do not use any kind of frozen and packed food. nowadays people are getting lazy day by day they want everything easier option so they used to eat frozen and packed processed food .this is not good.
4. Eating pattern
In a yogic diet eating on time is very important. the first meal of the day. it’s important to allow at least five hours between your meals. this is help to digest your food. eat in a portion and wholesome meal. it would be best if you ate only when you were hungry and not because of stress or boredom. always eat 2 hours before sleeping and asana practice. and make lunch the biggest meal of the day.
5. Fasting importance
The concept of fasting should be considered in the context of a yogic diet. there is two types of fasting 1 is food and 2 is drink period fasting. so basically fasting is a cleansing of the body. another way fasting is a spiritual goal or expressing devotion to a chosen deity.
so both are also connected. because when you are on a fasting period your body is in very relaxed mode and you feel so calm. and mental peace. so when you do fasting and make you connect spiritually. your body and mind are more productive and focused.
6. Eat with mindfulness and a positive attitude
your attitude and emotion towards your food are more important than the food itself. in today’s time, we heard about emotional eating or mood-swing food and bingeing eating. which is not good because when you eat food with such emotions then your thoughts and emotion and negative energy within your food.
Mindfulness eating
can help you avoid mindless munching or bingeing. It helps to maintain your health and be mindful. control how much you eat, and understand your body’s needs.
yogic food diet importance is your body’s needs.